The Magnificent Mamas soul healing wisdom circle provides nourishment for the body, mind and soul giving meaning and direction for value in life. Gathering together is a vital element in human life. Women are discovering its power for healing and experiencing the importance of feeling supported and surrounded by her tribe.
What to expect at our soul healing circle:
- Meditation: We will begin each wisdom circle with a short guided meditation to calm and center our energy. Bringing us together as we collectively set our intentions for the evening.
- Circle Share: Sharing gives each Magnificent Mama a safe space where you can speak from your heart. In this space everyone is equal. This time is also as valuable for the listener. We practice the skill of active listening to enhance other relationships through our lives.
- Movement: Movement is vital for the soul. We will dance, stretch or even do some yoga poses.Each movement we will connect and focus on the chakra that relates to our topic.
- Topic of the Month: Each month we will have a topic along with an activity or skill to apply to enhance and nourish our lives.
- Activity: We are going to awaken our creativity by doing a simple fun activity.
Topic for February
Letting go of Guilt, Frustration & Resistance and Enjoying the Natural Rhythm and Flow of Life.
We will discuss and share our thoughts on:
- How to create positive changes
- Ways to allow yourself accept change and embrace pleasure
- Overcome self-imposed fears and anxieties
- Finding fun & creativity in life
- Balancing emotions & anxieties
Soul Circle Details
Where: Union of Body, Mind & Soul
306 Union Street. Milton DE 19968
When: Wednesday, February 26, 2020
Time: 6:30pm - 8:30pm
What to Bring: Dress comfortably, bring yoga mat, cushion or blanket to sit on.
Light refreshments will be provided.
Space is limited ... Reserve your Seat today!
Facilitator: Holistic Life Coach ~ Elizabeth A. Sanchez
Questions or comments email: [email protected] or call 610.417.0665